A big bonus of Crossfit Vida Brickell is the resources. In addition to the nutrition lecture, the box (aka gym) provides Travel WODs (workout of the day) for when you’re on the road. As a travel publicist, I travel a good amount. On my most recent trip to Los Cabos, I spent an hour in the gym every day but instead of following the provided travel WODs, I made up my own (which obs weren’t as difficult) and ran the treadmill. Afterwards I was talking to a trainer and whined that I didn’t like the travel WODs because most included burpees. I wish he would have slapped me in the face right thur. I realize now what a whiner I was being, and I vow to keep it in gear from now on when I’m on the road.
Last week, we started our series of fitness and nutrition tips from Crossfit Vida’s BMOC Mike O. This week, we have two more tips that will help us BrickGals trim the fat.
Another piece of advice RE: nuts, if you’ve been craving fried chicken try instead an almond-crusted chicken breast. Sooo good and soooo much better for you.
Remember, BrickGals get $25 off your first month of Crossfit Vida so come join us!